Postnatal Yoga Classes

Postnatal practices are designed specifically for women who want a mindful and effective approach to healing after birth. Learn how to safely restore your body to its optimal form while feeling supported and encouraged in your new role. You’ll get a great balance of pelvic floor and abdominal muscle repair, core strength building, and the mental restoration that new mamas need.

We offer 4 different options for your post-pregnancy yoga practice

4th Trimester Yoga- Postnatal Yoga

Mommy and Me Yoga (Postnatal class with Playgroup)

Mom Strong! Yoga for motherhood rising…

Postnatal in-home session