Postnatal Yoga Classes

Postnatal practices are designed specifically for women who want a mindful and effective approach to healing after birth. Learn how to safely restore your body to its optimal form while feeling supported and encouraged in your new role. You’ll get a great balance of pelvic floor and abdominal muscle repair, core strength building, and the mental restoration that new mamas need.

1140 Brickyard Road Suite 75 second level between Kohl’s and TJ Maxx

We offer 4 different options for your post-pregnancy yoga practice
4th Trimester Yoga- Postnatal Yoga

Mommy and Me Yoga (Postnatal class with Playgroup)

Mom Strong! Yoga for motherhood rising…

Postnatal in-home session