Postnatal Yoga Classes

Postnatal practices are designed specifically for women who want a mindful and effective approach to healing after birth. Learn how to safely restore your body to its optimal form while feeling supported and encouraged in your new role. You’ll get a great balance of pelvic floor and abdominal muscle repair, core strength building, and the mental restoration that new mamas need.

We offer 4 different options for your post-pregnancy yoga practice

4th Trimester Yoga- Postnatal Yoga

This class is for moms that want specialized yoga instruction for healing from birth in the first weeks and months after baby arrives. Focus can be on healing abdominal separation, regaining pelvic floor function, improving core strength, general fitness and body toning.

Each practice includes time to stretch, release tension and get grounded. Everyone recovers differently and mamas will get the specific attention they need for the type of recovery and repair they are seeking. A great option for those who are working with Diastasis Recti, pelvic floor dysfunction, Cesarean recovery, back pain or other injuries. An evidence-based approach to healing in the early postnatal period, all asana and movement is appropriate and safe for new moms. Babes welcome and childcare available with advance notice.

Thursday mornings 9:30-10:45.

Held in the studio space at Salt Lake Prenatal Massage 4578 S. Highland Drive Salt Lake City, UT. Ste. 100

$15/single visit, $65/5 class pass, $100/10 class pass

Register for 4th Trimester- Postnatal Yoga in Holladay, Millcreek, UT

Postnatal class with Playgroup (Mommy and Me Yoga)

Want to get your yoga on but have a new baby or toddler? No problem! Come join us every Wednesday morning from 10-11 am for a family-friendly yoga class. Postnatal classes are suitable for mamas after the first 6 weeks postpartum (and it’s never too late to get started!). The option to keep your little one with you during practice or let the bigger kiddos join the playgroup means it’s easier than ever to make time for a yoga practice. Everyone is welcome here: babies, older kids, dads, nannies, grandparents…we all need some yoga.

$12 single visit/$50 5 class pass.

Postnatal/Mommy and Me Yoga is held at Vitalize community studio 3474 S. 2300 E. #12. Wednesday 10-11 am.
Register here for Postnatal Yoga/Mommy and Me Class

Mom Strong! Yoga for motherhood rising…

Mom Strong! is a postnatal yoga class for moms that are ready to move toward a regular yoga practice: a traditional mixed level yoga class designed to step up the recovery and strength-building process. While there is still focus on healing and improving core strength and pelvic floor function, the class is best suited for mamas that have healed from birth and want to take the practice to a more challenging level.

Class is structured like a traditional Hatha/Alignment practice with fun and stimulating asana that will improve your overall fitness and attitude! Come get Mom Strong!

Tuesday evenings 7:15-8:30.

Held in the studio space at Salt Lake Prenatal Massage 4578 S. Highland Drive Salt Lake City, UT. Ste. 100

$15/single visit, $65/5 class pass, $100/10 class pass

Register for Mom Strong!- Postnatal Yoga in Holladay, Millcreek, UT

Postnatal in-home session

Don’t wait 6 weeks to start moving your body- You can start the recovery process right away! Start healing your body and restoring the optimal functions of the pelvic floor, core muscles and breath as a part of the postpartum recovery period. Exercises are introduced based on the type of delivery and the nature of recovery.

This option is especially beneficial for those recovering from cesarean birth! A mindful and evidence-based approach to healing can help you get back to your former routine sooner. Offered in-home (yours) in order to honor mom and baby’s wellness.

Contact for information about dates and times available.

And if you want more options for healing on your own, at your own pace check out this site for an AWESOME online course from MuTu