Prenatal yoga classes are designed especially for the expecting mother. Come for the benefits of a safe and challenging workout, leave with the bonus effects of mental and spiritual preparation.
Yoga can help you prepare physically and mentally for the upcoming birthday. You can enjoy your ever-changing body by building strength and targeting muscle groups that need some extra attention. Prenatal Yoga classes are designed to encourage expecting mothers connect with the mind-body experience in order to find greater freedom and joy during pregnancy.
All prenatal yoga classes are taught by a Registered Prenatal Yoga Teacher (RPYT) which means your instructor has over 85 hours (in addition to basic yoga teacher training) of education and training specific to working with expecting mothers during prenatal yoga practice.
Utah Prenatal Yoga offers several prenatal yoga classes each week at the SLPM studio space
4578 South Highland Drive Suite 100
$15/single visit, $65/5 class pass, $100/10 class pass.
See the class schedule here or use the links below to sign up online.
Prenatal Yoga Tuesday mornings 9:30-10:45 am in Holladay, Millcreek UT *occasionally taught by students in the Teacher Training program*
Here are some of the more frequently asked questions about prenatal yoga