Bring new life
to your practice
In-person or Virtual class options
Utah's first and only yoga studio dedicated specifically to prenatal and postnatal yoga
Prenatal yoga
WEDNESDAYS 7:15PM & SATURDAYS 9:00AM
STUDIO CLASS
Prenatal Yoga Classes are designed for all 3 trimesters, come for the benefits of a safe and challenging workout and leave with the bonus effects of mental and spiritual preparation. The asana is designed especially for pregnancy with a focus on building strength and stability, with movement that targets specific muscle groups that need extra attention as your body changes.
Prenatal Yoga classes are taught by Certified and Registered Prenatal Yoga Teachers (RPYT) which means your instructor has over 85 hours (in addition to basic yoga teacher training) of education and training specific to working with expecting parents during prenatal yoga practice.
4th Trimester x Postnatal Yoga
MONDAYS 11:30AM & THURSDAYS 11:30AM
VIRTUAL CLASS
This class is the ideal option to support your recovery from day one! Designed especially for the early weeks: the movement is gentle and serves as a foundation for your return to regular exercise. The first 6 weeks are an important time to focus on healing abdominal separation, regaining pelvic floor function, refining breathing patterns, building core strength and introducing appropriate movement during your new daily routine with baby.
Everyone recovers differently and you will get the specific attention you need. A great option for those who are working with abdominal separation, pelvic floor dysfunction, cesarean recovery, back pain or other post-birth conditions. We suggest you start this class as soon after the birth as possible, we’ll make it work for you… and babes are welcome!
How soon can YOU start? Always check with your care provider for guidance about your unique situation. If you are up and moving (going on walks, going out to the store etc.) we think it's a good idea to come learn how to do those things safely! This is not a typical “exercise class” the movement is to prepare you for the return to exercise class!
Postnatal Yoga x MomStrong
2ND & 4TH MONDAYS 7:15PM
VIRTUAL CLASS
2nd and 4th Mondays are a hybrid of Postnatal and Momstrong– A great way to bridge the gap from postpartum recovery to your new fitness routine. These sessions are also intended for those joining the Momstrong challenges.
You must be at least 6 wks postpartum and cleared by your provider for regular exercise. Strongly recommended to attend 4th Trimester classes prior to attending this class! Please reach out to Alicia if you have any questions.
MomStrong
1ST & 3RD MONDAYS 7:15PM
STUDIO CLASS
1st and 3rd Mondays are for MomStrong! This is a “POST-postnatal” yoga class: mixed level asana combined with strength training, designed to step-up the fitness level after birth whether it's been 10 weeks or 10 years!
While there is still focus on restoring and improving core strength and pelvic floor function, the class is best suited for people that have healed from birth and want to take the practice to a more challenging level (a minimum of 6 weeks postpartum).
This class combines traditional hatha/alignment practice with weights/resistance training. We’ll co-create weekly and monthly challenges that support your fitness goals. Come get MomStrong!
