Individual Instruction for your personal practice or mentoring for yoga teachers and birth professionals

Individual Sessions are tailored especially for your needs and goals. Private instruction is ideal for people working with a challenging/high-risk pregnancy or physical complications after the birth. 

Individual instruction is great option for those with busy schedules, those who desire to maintain an advanced practice during the birth year or those who prefer a private setting for the practice. 

Individual Instruction is a great option if you want a tailored approach for your specific needs. 1:1 coaching is with Alicia

Your personal practice during pregnancy and/or after the birth event

  • some of the reasons private instruction would be helpful:

    • Acute diastasis recti

    • Cesarean recovery

    • pelvic floor dysfunction

    • trauma sensitive practices

    • loss or bereavement

    • multiples

    • physical limitations that require specific modifications

    • Birth injury

    • schedule or time restraints

    • any other reason that a private session might be a better option than a public class


    Mentoring for yoga teachers or birth professionals

    • additional support beyond a prenatal/postnatal yoga training: this might include topics covered in a training where you want more education and experience

    • business/brand coaching for your teaching vision: If you’re wondering how to turn your passion into a real way to make income, how to get started or how to move forward

    • specialized coaching for birth professionals (doulas, midwives, birth educators, lactation consultants etc) gain valuable skills and education that you can apply to your primary offering



    Individual Instruction fees vary depending on the desired outcome and the frequency of sessions. In-person (Salt Lake City) or Online (these are VERY effective sessions, don’t worry!) Single session and package sessions are available. To find out if this is a good fit for you and to reserve your appointment please email Alicia