+ Where is Class held?

You have the option for both in-person and online classes. If you attend in-person the studio address for Millcreek / Holladay is included in all of your registration information. A map is on the ontact page or TEXT 385-645-5234

+ How soon can I start prenatal yoga?

We suggest getting started as soon as you can. Classes are tailored and appropriate for all 3 trimesters and for all levels. There are specific things that we are trained to know about how to adjust the practice during all 3 trimesters (and YES! the first trimester is very important for learning which poses to modify)

+ Do I need to bring my own mat/props?

If you are practicing in the studio, we provide mats, blocks and other props. If you have your own and would like to bring them please do!

We recommend investing in your own props, it’s nice to have the exact items you want especially if you’ll be attending the online-virtual classes. Using your own props in-studio will help with current covid precautions.

Top recommended props: 2 blocks (the Big Blue Blocks are the absolute best) a yoga mat and a bolster. If you are at home (practicing with us online) and you don’t have props, you can use two full paper towel rolls and some pillows or cushions:)

+ Do I need to pre-register for class?

Yes please. Some classes fill up quickly and pre-registration is suggested to hold your space (you will need to complete the same process even if you don't pre-register). You can browse the schedule and register for class here If you need to cancel a reservation be sure to sign yourself out at least 2 hours in advance so we can offer the spot to another student.

+ I've never done yoga before, will I be able to keep up?

Yes! Classes are designed to be appropriate for all levels of fitness/experience as well as all 3 trimesters of pregnancy. If you have any concerns about your specific needs contact Alicia and we can chat about it.

+ Will yoga help my back pain/sciatica/round ligament pain?

Yes! A Registered Prenatal Yoga Teacher has been trained for this and has experience working with specific conditions related to pregnancy. Be sure to let your instructor know about your needs BEFORE class so that you can get the most out of your practice.

+ I have high blood pressure/diastasis recti/pelvic floor weakness (or any other consideration), can I still participate?

It is always best to consult your care provider about any health issues you are having. Alicia has extensive experience working with these conditions and can skillfully and effectively assist you with your individual situation. Consider arranging a one-on-one practice to go over the basics of how to practice yoga safely if you are experiencing any of these conditions.

+ What are the different classes you offer?

Prenatal yoga
Prenatal Yoga Classes are designed especially for the expecting parent. Come for the benefits of a safe and challenging workout, leave with the bonus effects of mental and spiritual preparation. The asana is designed especially for pregnancy and focuses on building strength and stability and targets specific muscle groups that need extra attention as your body changes.

Prenatal Yoga classes are taught by Certified and Registered Prenatal Yoga Teachers (RPYT) which means your instructor has over 85 hours (in addition to basic yoga teacher training) of education and training specific to working with expecting parents during prenatal yoga practice.

4th Trimester/Postnatal Yoga
This class is for people that want specialized yoga instruction for healing from birth in the first weeks and months after baby arrives. We focus on healing abdominal separation, regaining pelvic floor function, breathing patterns, building core strength and introducing appropriate movement during your daily routine with baby.

Everyone recovers differently and you will get the specific attention you need- A great option for those who are working with Diastasis Recti, pelvic floor dysfunction, Cesarean recovery, back pain or other injuries. An evidence-based approach to healing in the early postnatal period, all asana and movement is appropriate and safe for new moms, even within the first 6 weeks. We suggest you start this class as soon after the birth as possible. Babes welcome!

How soon can YOU start? Always check with your care provider for guidance about your unique situation. If you are up and moving (going on walks, going out to the store etc.) we think it's a good idea to come learn how to do those things safely!

Postnatal Gentle Flow
This class is the next step after the 4th Trimester class. Once you’ve established the basics for postnatal movement and how to assess and monitor your progress, adding in the gentle flow class will be a smooth transition.

This class will still address the different types of healing progression while offering a stimulating and appropriate sequence.

MomStrong!
MomStrong! is a “Post-postnatal” yoga class for people that are ready to move toward a regular yoga practice: a traditional mixed level yoga class designed to step up the recovery and strength-building process.

While there is still focus on healing and improving core strength and pelvic floor function, the class is best suited for people that have healed from birth and want to take the practice to a more challenging level (a minimum of 6 weeks postpartum).

Class is structured like a traditional Hatha/Alignment practice with fun and stimulating asana that will improve your overall fitness and attitude! Come get MomStrong!

Toddler and Me/Baby and Me classes
Toddler and Me Yoga and Baby and Me yoga classes are currently on hold. Keep and eye on the schedule for special events, workshops and camps designed especially for toddlers!

+ What is the postnatal In-Home session?

Don’t wait 6 weeks to start moving! You can begin the recovery process right away. Start healing your body and restoring the optimal functions of the pelvic floor, core muscles and breath as a part of the postpartum recovery period. Exercises are introduced based on the type of delivery and the nature of recovery.

This option is especially beneficial for those recovering from cesarean birth, tissue trauma, scheduling challenges or those who prefer a private setting as they introduce movement after birth. A mindful and evidence-based approach to healing can help you get back to your favorite things with the confidence that you are moving safely and effectively.

In-home session appointments are limited and it’s best to book 2-3 months prior to the birthday. Options for individual sessions at the studio are also available. Currently, Postnatal 1:1 are held on Zoom. CONTACT US TO SCHEDULE 1:1 SESSIONS

+ How soon after birth can I start doing yoga?

It depends on your specific situation. It's always best to check with your care provider to be sure you have no explicit restrictions. In general, if you are out of bed, going on walks, going to the store etc. then you can attend the 4th trimester class (and we certainly recommend attending this class if you are leaving the house!) You will learn how to move safely during the first few weeks postpartum, the movement is evidence-based and safe for new parents that are not on restricted movement orders.

+ Are there age restrictions for babies or kids coming to the 4th Trimester/Baby and Me classes?

The 4th trimester class is best suited for pre-crawlers. We don’t ever turn the kiddos away- You’ll be the best person to decide if bringing them works:)

+ What is the difference between the 4th Trimester class, the Postnatal Gentle Flow and the MomStrong! class?

The 4th trimester class is dedicated time for you to start healing and repairing the body after birth (even if it's been months or years!) We suggest you start with this class and then assess when it’s appropriate to start the Gentle flow. Gentle flow is best for people that are at least 6 weeks postpartum. MomStrong! class is a better suited for people who have recovered enough to participate in a traditional mixed-level hatha yoga class. If you’re not sure, reach out and ask us! We’ll help you figure it out.

+ I have diastasis recti/pelvic floor weakness/leakage/core instability... can I still do yoga?

As long as it's the appropriate kind of yoga! Not all yoga is the same and not all teachers are trained to work with these specific conditions. Some traditional yoga asanas can actually exacerbate these issues. Individual sessions or the 4th trimester class are the best options to help you address your specific needs. Keep in mind that you can still experience these conditions YEARS after the birth. We can help and it’s never too late to start these classes. If you’re not sure what you need, reach out and ask us! We’ll help you figure it out.